5 Ways to Boost Your Immune System: - Want to share how to improve immune system in body? Here we shared best way to boost immune system. Use this awesome way to improve immune system 

powerful way to boost immune system

            How to Boost Your Immune System

1.   Eat a proper diet:-

 Your mom always told you to eat fruit and vegetables and she is  right. Good nutrition helps boost your immune system, and a few essential components of your diet are especially helpful for boosting your immunity. Take a full balanced diet which include protein, zinc, and vitamins A, C, and E that can be found in orange and red foods like red peppers, carrots, and sweet potatoes, as well as spinach. Vitamin C is a well-known immune system helper and is found in citrus fruits and strawberries, among other foods.

2.   Regular exercise:- 

    Regular physical exercise will improve the overall health, which improve immune system and strengthen the immune system . Exercise improves the cardiovascular system and protects the body from infections and viruses. Aim for at least 25 minutes of physical exercise for five day a week. This include yoga, walking, cycling etc.



 3.   Healthy sleep:-

   Improper sleep can lower the immune system making body more susceptible to being affected by germs and bacteria. Proper sleep supports the proteins of immune system to detect the infections and viruses. So, they can fight against germs. It can help reduce stress, and it gives   body the physical rest it needs to stay healthy.


 4.   Decrease stress: - 

   There's a strong link between your immune health and your mental health. When we are taking stress, body produces stress hormones that directly impact immune system and make it weak.




 5.   Try herbs and supplements: 

   Some supplements can    improve boost the immune system. On taking regular basis it keeps    immunity high. Vitamin C can help to fight of germs and zinc is a safe  and effective way to keep germs at bay. Fermented cod liver oil boasts high levels of the fat-soluble vitamins A, D and K, which are very important not only for immunity — but also for overall vitality.