Improve Your Digestion

first of all you have to understand digestion system. Digestion begins in the mouth by chewing and then ends in the small intestine. As food passes through the GI tract, it mixes with digestive juices, causing larger food molecules to divide into smaller molecules. I Want to share some most important tips on how you can improve digestion naturally and  awesome way to apply on you.

How to improve  digestion naturally

Some basic tips on digestion :- 
  1. Drink hot water in morning (minimum 1-2 glass).
  2. Drink plank of water in a day (minimum 8 glass in a day).
  3. Do not drink water during eat food or meal.
  4. Drink normal water ( not hot or not cold) after 45 min eating food or meal.
  5.  Eat more fiber food .
  6.  Eat probiotic food and also add fruits in your diet.
  •  Amla and aloe vera :-
Amla and aloe vera is the best combination  and best detox drink .According to  ayurveda, health experts and nutritionists, using amla juice helps to improve digestion and build a stronger metabolism. Drinking a glass of amla juice with aloe vera juice and a pinch of salt and pepper, helps to improve digestion and keep you full for a long time, which helps to control appetite . Amla is a natural source of Vitamin C, essential for the immune system, healthy hair, and the eyesight. Amla juice is an effective tonic for heart and liver that helps detoxify and cleanse the body. Amla is a  natural anti-oxidant and purifier the body , Aloe Vera strengthens the immune system  of body and improves digestion. A good skin tonic and anti-aging agent.  ther are many brand who make Aloe Vera Juice is made from the advanced aloe vera plant according to ancient Ayurvedic texts

Aloe Vera + Amla Juice help in :-

  1. Helps Build Immunity
  2. Weight Management
  3. Beauty Needs
  4. Helps Flush Out Toxins.
  5. essential Vitamins and Minerals
  6. Helps Improve Digestion
  7. Look Fresh
  8. Detoxifying Properties
  • Cumin seed tea (Jeera Tea) :-
Jeera or cumin seed could help to remove  indigestion, bloating and acidity. Good digestion is key for weight loss and weight gain. According to ayurveda, when digestion is poor, the body is can not able to absorb nutrients properly. The best way to absorb all of its health benefits is to put them in a glass of water overnight for use. From improved digestion , jeera or cumin  soaked in water  and than drink in morning   its have many health benefits. Here are some of the amazing health benefits of this combination are .
  1. improve digestion
  2. low blood sugar level
  3. boots immunity
  4. increase body metabolism.
  • Curd / yogurt ( probiotic food ):-
Curd is considered one of the main ingredients of Ayurveda. curd is full of probiotics and is helpful in the digestive process.
It is good to deal with IBS, constipation, diarrhea and many other diseases connected to your stomach. We all know that Indian food is full of spices, peppers and other ingredients that make food difficult to digest. But fortunately, the Indians have accumulated the art of measuring food by adding curd. It is very comforting to the inner lining of the first canal and affects the bacteria present in the stomach. According to researchers, curd contains the right particles of probiotic elements that are best suited for such stomach upset and digestion. It contains a lot of good calcium in our bones as it helps to absorb various nutrients.
Curd bacteria develop the intestinal microflora. Not only that, it improves any inflammation in the original cavity and reduces the chances of  upset
You can get it row or you can get it by adding a sweetening . If you like recipes you can try making delicious raita, cooked rice or cold butter milk
  • Yoga
You can stay fit and healthy both physically and mentally through practicing yoga and it is the one of the best way.which is more than five thousand years old, has recently become a popular way of life.In fact, the power of yoga lies in its simplicity, flexibility and diversity.and also help in lower our stress level and increases confidence and finally contributes  to a healthier lifestyle.there are various lifestyle diseases like obesity, diabetes,asthma, hypertension , black pain,migraine and depression which can be prevented and treated up to same extent with the help of certain yogic exercises.there are lot of benefits of yoga that yoga include Asanas which is very benefits for prevention of diseases like:-

(a) bones and joints become string (b) muscles become strong(c) circulation of blood becomes normal(d) respiratory organs become efficient(e) immune system is strengthened(f) nervous system strengthens
 # Reduce stress. Yoga can help in cool mind and lower stress levels by focusing the mind on the moment and the movements rather than on external distractions.and also increase your awareness and concentration.A primary component of yoga is rhythmic, focused breathing.
 # yoga asanas Increase your flexibility and reduce risk for injury. Each yoga pose targets specific muscles or specific body part If you are just getting started in yoga,be sure your teacher knows about any injuries or health conditions you have and do asanas carefully. if you can not perform asanas so try to take help of teacher or you should avoid it.
 #Understand the mind/body connection better.Yoga requires you to focus all your energies on performing each movement or pose precisely.This benefits both the mind and body and teaches you to integrate the two.There are various type of asanas which help our body to maintain both physical and mental strong like vajrasana, pada hastasana, trikonasana, ardhmatseyendrasana, bhujangasana ,paschimottanasana ,pawanmuktasana,chakrasana,gomukhasana,parvatasana, tadasana etc.

  • Sleep:- 

Im proper sleep can lower the immune system making body more susceptible to being affected by germs and bacteria. Proper sleep supports the proteins of immune system to detect the infections and viruses. So, they can fight against germs. It can help reduce stress, and it gives   body the physical rest it needs to stay healthy.and help in digestion