How do I reduce belly fat every week ?
Belly fat is a very unhealthy, stubborn fat. Both exercise and diet together should be used to reduce stubborn belly fat.
Listed below are a few things you can start to do to reduce and manage belly fat.
1.Plank
When talking about greater power or reducing that stubborn size no exercise can hit the plate. Working with 10 boards properly done (“Sincerely”) can save you more than 1000 Brazilian nails. The plank is the same position as the push ups but the difference is that you have to hold the same position of the board where your body should come in contact with the ground and your weight should rest on your front arms. Now hold the position for about 30 seconds .Try to extend the hold time if you will have a habit.
2. straight arm plank:-
A straight arm plank as in my opinion easier than a front plank. Where your hands should be directly under the shoulders the width is wider than the shoulder width apart.Your head should be parallel to your back.Let your feet close together. soften your lower body and strengthen your core but do not forget to breathe.
Hold this position for 30 seconds to 1 min.
Belly fat is a very unhealthy, stubborn fat. Both exercise and diet together should be used to reduce stubborn belly fat.
Listed below are a few things you can start to do to reduce and manage belly fat.
- Get enough sleep. For at least 8 hours.
- Drink a proper amount of water. You should also include other things like green tea, ginger tea or other home-made detox drinks.
- Avoid refined sugar, refined carbs.
- Exercise: Although about 70% is diet and 30% - exercise but should include at least 150 minutes of physical activity per week. 5 days a week .But as we talk about exercise here are some exercises I mentioned personally in terms of tone.
1.Plank
When talking about greater power or reducing that stubborn size no exercise can hit the plate. Working with 10 boards properly done (“Sincerely”) can save you more than 1000 Brazilian nails. The plank is the same position as the push ups but the difference is that you have to hold the same position of the board where your body should come in contact with the ground and your weight should rest on your front arms. Now hold the position for about 30 seconds .Try to extend the hold time if you will have a habit.
2. straight arm plank:-
A straight arm plank as in my opinion easier than a front plank. Where your hands should be directly under the shoulders the width is wider than the shoulder width apart.Your head should be parallel to your back.Let your feet close together. soften your lower body and strengthen your core but do not forget to breathe.
Hold this position for 30 seconds to 1 min.
3. Side plate
This variety of planks includes your oblique (the right side of your spine). At this point by lying on your left knee with your knees straight .Reduce your body weight to the left and to the front. Then lift your lower body up until a straight line is formed from the ankle to the shoulder. Your right leg should be above your left leg and feet should be bent.
Hold this position for 30 seconds to 1 min.
4. Side plate leg lift
This is the previous step. All remaining items are unchanged (sounds like math, right). Lift your spine and lift your upper leg (either right or left) as high as possible while pointing your foot down .Then lower your leg. Up to 1 rep. Do 10 reps on both sides.
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