How can lose weight quickly

Anything that comes easy will not stay there easy, yes you do lose your weight quickly but the important thing is to keep the weight off.

Your body is 70% what it takes to  your diet and at rest 30% exercise. Which shows that food plays a very important role in getting your favorite figure. Following are some of the medications I have provided that you can go to for a healthier, healthier body, and to lose weight faster.

Cinnamon tea : - Cinnamon or dalchini is a medicine readily available in almost all kitchens. Cinnamon is an excellent remedy when it comes to weight loss. It helps to increase your metabolism and reduce the excess fat in your body. You can use it by boiling a few pieces of it in water. Drink this twice a day.

Cinnamon powder has high fiber content - a small meal with one teaspoon can keep you feeling full longer and also helps with daily dietary fiber requirements.

Studies have found that the use of cinnamon helps in fat burning. You may lose weight if you often use cinnamon as part of your diet. However, this does not mean that you eat cinnamon whole, on your own or any of the high calorie benefits associated with cinnamon. You can add cinnamon to your diet, in many recipes. We chat with others in the section below.Cinnamon recipes for weight loss

Below, we introduce to the reader two options that can be incorporated into your daily diet. Beyond that, you can always look for recipes that include cinnamon in them to get a modern dose of cinnamon.

Cinnamon tea method :-

1. Heat the water in the pan and bring to a boil.
2. Put 2 tablespoons of Cinnamon powder in water and let it dry.
3. Wait until the water turns red / brown.
4. Sift and drink without added sugar. If you wish, you can add a little honey to it.

Lemon: - The lemon is very helpful in improving saturation, increasing metabolism. It works wonders when eaten with warm water. Drink a glass of lemon juice in an empty stomach. This should be your first job after waking up.

Apple cider vinegar: - It curbs your appetite, gives you a feeling of fullness and helps with rapid weight loss.You should consume 1 to 1 tbs apple cider vinegar by consuming 1-2 times a day.

Ginger tea: - Ginger with this product can reduce cravings, help with digestion. Grate some ginger and add it to two liters of water. Let them boil for some minutes. Drink twice a day.

Gourd gourd juice: - Usually known as lauki..one of our fav vegetable (sarcasm). But it contains many nutrients, the bottle gourd has a lot of water content in it. You can use it by eating gourd bottle juice. Mix with lemon extract and drink juice daily to see good results.

Coconut oil: - Coconut oil helps to curb your appetite, it really helps to reduce cravings.You can have 1 tbsp at meal time to avoid those inevitable cravings.

Brown Rice: - High fiber content and low in carbs compared to white rice. And it keeps you full for longer. It controls your weight gain too.

note :- Honey with yogurt can be eaten during your snack. Helps in the digestion and good holding of supper.