bodybuilding without supplements.

build body without supplements: - Want to share that can  you build body without supplements? And it is possible or not.

  

       build muscles without supplement?

First, we must understand what the body need in Bodybuilding to build muscles. the body need the three main macro nutrients to produce the high amount of energy: protein, carbohydrates, and fat. And body also need micro nutrients: minerals ,vitamins.

Proteins:-

our body need proteins to form new tissues, repair the broken tissues,regulate balance of water and acids, transport oxygen and nutrients and make antibodies. and The most important supplement used by the Bodybuilding is whey protein, all your muscle is made of protein basically. this helps you to gain muscle mass.Bodybuilding supplements are bad for health.Bodybuilding needs high proteins, you can eat natural proteins such as broccoli, grilled fish, boiled egg white, walnuts, almonds, sunflower seeds, pumpkin seeds and sprouts etc.we all know that eating little and often are a great way to gain muscle as well as loos fat.Do not eat sweets, soft & hard drinks and bakery products. which not having protein.

carbohydrates and fats:- 

                                 

carbohydrates are the most important source of energy.there are two type of carbohydrates: simple and complex carbohydrates. it acts like a fuel in our body .and also need in formation of fats. do not eat carbohydrate after sun set, eat carbohydrate small only breakfast & lunch time.you can eat natural carbohydrates us as generally carbohydrates is found in rice,maize ,jowar ,bajra ,pulses ,gram dry pea,dates,grapes,banana,gur,sugar,etc.fats provides heat and energy to the body and helpful in making body shape. sources of fats: fish oil; milk;meat;egg;butter etc   

vitamins:-                           

bodybuilder take vitamin supplement to complete  the vitamins profile in body . vitamins increase the immunity in our body and protect us from diseases. you can eat natural vitamins such as orange ,spinach ,carrot,papaya,egg,peas etc.15 minutes sunbath daily is natural source of vitamin D, without vitamin D all vitamins and proteins are useless for body.Chew and masticate the food in to soft pulp before swallowing it to help digestion.