What is the best way to stay fit physically and mentally ?

Best way to stay fit physically and mentally:-Want to share the best way to stay fit physically and mentally ?. Use this awesome way to stay fit physically as well as mentally.

 How to stay fit physically and mentally 

1. yoga :-

You can stay fit and healthy both physically and mentally through practicing yoga and it is the one of the best way.which is more than five thousand years old, has recently become a popular way of life.In fact, the power of yoga lies in its simplicity, flexibility and diversity.and also help in lower our stress level and increases confidence and finally contributes  to a healthier lifestyle.there are various lifestyle diseases like obesity, diabetes,asthma, hypertension , black pain,migraine and depression which can be prevented and treated up to same extent with the help of certain yogic exercises.there are lot of benefits of yoga that yoga include Asanas which is very benefits for prevention of diseases like:-

(a) bones and joints become string (b) muscles become strong(c) circulation of blood becomes normal(d) respiratory organs become efficient(e) immune system is strengthened(f) nervous system strengthens
 # Reduce stress. Yoga can help in cool mind and lower stress levels by focusing the mind on the moment and the movements rather than on external distractions.and also increase your awareness and concentration.A primary component of yoga is rhythmic, focused breathing.

 # yoga asanas Increase your flexibility and reduce risk for injury. Each yoga pose targets specific muscles or specific body part If you are just getting started in yoga,be sure your teacher knows about any injuries or health conditions you have and do asanas carefully. if you can not perform asanas so try to take help of teacher or you should avoid it.

 #Understand the mind/body connection better.Yoga requires you to focus all your energies on performing each movement or pose precisely.This benefits both the mind and body and teaches you to integrate the two.There are various type of asanas which help our body to maintain both physical and mental strong like vajrasana, pada hastasana, trikonasana, ardhmatseyendrasana, bhujangasana ,paschimottanasana ,pawanmuktasana,chakrasana,gomukhasana,parvatasana, tadasana etc.

2.Aerobic exercise:- 

 For physical fitness, you can try out any form of strength training or calisthenics or aerobic exercise .aerobic exercise helps you to stay physically as well as mentally fit. While exercising, the blood circulation as well as gastic mobility improves which keeps you physically fit. Also, exercising helps you to maintain harmonal balance and proper oxygen supply to brain keeping you mentally fit.same aerobic exercise like are brisk walking, swimming, running, or cycling etc.

3. proper diet :-

 Good nutrition helps boost your immune system,as well as fit physically and mentally. few essential components of your diet are especially helpful for making physically. Take a full balanced diet which include protein, zinc, and vitamins A, C, and E that can be found in orange and red foods like red peppers, carrots, and sweet potatoes, as well as spinach. Vitamin C is a well-known immune system helper and is found in citrus fruits and strawberries, among other foods.