Gym for beginners guide

best gym tips for beginners:-  Want to share the gym tips for beginners. Here we shared best tips with you.Use this awesome tips in gym.

                   Gym tips for beginner

This tips  is best for beginner or first time going gym . tips  very sample and normal .

1.You have to  write down your goals and track  for checking  progress them weekly for weight and daily for caloric deficit. and  you have to take  Measurement weekly .the Measurement base on your goal. if you want to loss weight  you have to Measurement weight and  in take caloric  one in a week. and if you want to gain weight  or build muscle  you have to Measurement weight , body size, in take caloric  and size of muscle for checking progress.

2.Follow gym rule and learn the proper Position or pose of Exercise. Bring your own towel and clean as you go. Put the weights at their respective position after use. Get your own water bottle. Don’t go Excited while exercising.

3.The main focus on major compound movements in the Gym: Dead lift, Squat, Overhead Press, and Bench press ,Military press. but in beginning or first day Don’t try dead lift. Once you have done 5 or six working sets of each,then move on to more specialized exercises. workout of tricep extensions, curls, rows, machines,etc..Minimum weight should be use in Exercise or balance weight do not use heavy weight during or Don't try to do ego Lifting.

4.Count your calories by calories calculator,and take surplus calories if you ant to gain weight other . If you want to lose 1–2 pounds a week target a 500 calories  deficit daily, and to eat a more of protein.you are the beginner you have to complete your protein need for diet. no need to Purchase protein powder.

5.Drink sip of water during gym or weight training . The more water you drink, the more efficiently your body pumps come in body.

6.Take a proper sleep which help in proper recovery of body. take sleep Minimum 7 to 8 hrs  for good recovery.

7. take proper diet. Good nutrition diet helps in recovery. Take a full balanced diet which include protein, zinc, and vitamins A, C, and E that can be found in orange and red foods like red peppers, carrots, and sweet potatoes, as well as spinach.

8.Keep going. Even if you don’t realize gains weight  immediately, or if you don’t feel comfortable. result  will come. You will get comfortable after same time.

9.Do not eat heavy before hitting the gym. A gap of at least 3 hours should be there after a heavy meal. take coffee 15 min before hitting . which give you a boost in weight training . do not take coffee daily.

10.No need to buy special Nike shoes, matching socks, flashy headphones, hairband,and other gadgets at the start. Just aim to be regular at the gym for the first two-three months.